Simple Things You Can Do To Fight Hair Loss

hair-loss-1Hair loss is one of the biggest problems and the main cause of this is environmental pollution, improper eating habits, and many more. But can you stop hair loss? The answer is yes, you can. Without saying much, let’s see some simple things you can do to fight hair loss.

  • Consider Your Diet: Include enough protein in your diet. You can consume milk, fish, and egg white as they are a rich source of protein. Apart from protein, add foods enriched with omega-3 fatty acids like salmon and mackerel.

  • Don’t Skip Your Vitamins: For healthy hair, vitamins play a vital role. Always include carrots, eggs, and leafy greens in your diet. Vitamin E and Vitamin B12 are very important as these provide healthy circulation and more oxygen. You may also include essential minerals like copper, magnesium, zinc or can even take a daily mineral supplement.

  • Exercise Regularly: Exercise is imperative for your overall health. It basically allows sweat and thus, results in unclogging the hair pores. This way, it can keep your hair healthy and give you stronger locks.

  • Essential Oil Massage: Massage helps in stimulating the hair follicles and eventually results in hair growth. For head massage, you can use essential oils such as rosemary, lavender, and thyme. These oils have been shown to prevent the balding and hair thinning problem.

  • Natural Juice: Have you ever wondered that the juice of garlic, onion or ginger can do magic to your hair? Yes, by applying the juice of these, you can actually get rid of hair thinning problem. These juices are quite essential and have been proven to add volume to your hair.

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  • Maintain Peace: Believe it or not, but the hair loss problem can even occur due to stress and anxiety. Therefore, it is often recommended by the doctors to keep your body and head calm and stress-free. For this, you can practice meditation and yoga.

If you also think that you are having hair loss problem, fret not! Try out these easy hacks and see the change.